Individual therapy
Weekly 50-minute sessions for anxiety, burnout, life changes and the weight you've been carrying alone.
Individual therapy is an hour a week that belongs to you. You don't have to perform, plan or take care of anyone in that room.
We'll start with what feels most pressing, whether that's anxiety that won't let up, burnout from carrying too much, or a change you didn't see coming. From there we work on understanding the patterns underneath, and on small, practical changes you can feel during the week.
Sessions are in person in Grant Park or online anywhere in Georgia.
Who it’s for
Adults who are functioning on the outside and struggling on the inside, and want a place to be honest about it.
How it works
Three small steps, no pressure.
- 01
A free 15-minute call to see if we fit
- 02
A first session about what brought you here
- 03
Weekly sessions at a pace that works for you
Questions
About individual therapy
How long does therapy usually take?
It depends on what you came in for. We'll talk about it openly and check in along the way, so you're never wondering where things stand.
Do you take insurance?
I'm an out-of-network provider. I can give you a superbill to submit to your insurance for possible reimbursement.
Services
Other ways we can work together
Get started
Tell me a little. I'll take it from there.
Book a free 15-minute phone call. If we're a fit, we'll find a first session time. If we're not, I'll help you find someone who is.
- Fifteen minutes by phone
- No forms or payment to book
- Ask me anything
Rather write? hello@example.com
Simone Hart
Free consultation
- 15 min
- Phone call